session
Refer a friend to a free clarity call or any paid service and get a free thank-you session!
Use it yourself or gift it to a friend. 🤎
Get a free thank-you session!
Refer a friend to a free clarity call, or any type of paid service.
Have them mention your name when they sign up, then reach out to me and I'll send you a code for the free session.
You can choose to use the code yourself, or gift it to a friend. Whoever uses it gets the free session.
Your free session can be: one 1:1 session, one month of group sessions, 3 Get-It-Done session vouchers, or one month of texting support!
Don't forget to use it! The code expires after 6 months.
Work with me
Hi! All of my work is online, and I offer lots of ways to work together for a range of needs and budgets. All coaching sessions have sliding scale pricing, no questions asked.
Not sure which is right for you? Book a free clarity call and we'll figure it out together!
Body Doubling & Accountability
Get-It-Done Group Sessions
These are online body doubling sessions: we hop on Google Meet and work on our own tasks side by side, because it's easier to start and keep going with someone else there. I facilitate, keep you accountable, and cheer you on.
Check in with your current emotion, your big goal, and one step toward it that you can finish in 15-20 min.
Focus for 15-20 min. If you don't know what to work on, I'll help you troubleshoot your task!
Pause to celebrate your progress, take a 5 min break, then repeat. 1 hour sessions have 2 rounds, and 1.5 hour sessions have 3 rounds.
Check out with your current emotion, something you accomplished, and give yourself a pat on the back.
Show up however works best for your body (camera off, lying down, walking around, etc).
No need to book ahead, just drop in!
Recurring Drop-In Sessions
Mondays
$10 Free11am - 12pm 1 hr
Wednesdays
$10 Free6 - 7pm 1 hr
Thursdays
$10 Free12 - 1pm 1 hr
Sundays
$15 Free9:30 - 11am 1.5 hr
If none of these times work, fill out this form or text me and I'll do my best to open a new slot!
Save with a bundle!
Use your sessions in any Get-It-Done time slot (1 hour or 1.5 hour), and split the bundle with friends!
Sessions are free through December 31st, so bundle sessions won't start applying until January.
Tailored to you
1:1 Coaching Sessions
These are shame-free collaborative conversations focused entirely on you and your experiences. Before we start, we have a free kickoff call to explore your ideal situation, what's getting in your way, and what might help you get there.
If you don't know what you want yet, we figure that out together by digging into your values and what actually energizes you.
Our work centers on teasing apart what is and isn't working, then building practical strategies and tools that help you make real progress. When something stops working, we just troubleshoot and adjust.
- Free kickoff call
- Notes within 72 hours
- Personalized texting support
- Homework between sessions
Find Your Footing
$200–360 for 4 weeks
$50-90/session · up to 10% off
We'll have 4 weeks to get something moving. Maybe it's getting your space back under control, building a routine that sticks, or a goal that keeps slipping. Bring whatever's stuck and we'll tackle it together.
- ✓4 weekly 1:1 sessions, used within 6 weeks
- ✓4 Get-It-Done sessions included
- ✓A summary of your wins and the strategies that helped
Maintain Momentum
$200–340 per month
$50-85/session · up to 15% off
Every other week: $100-170/month
Progress isn’t a straight line. Some weeks go great, and others fall apart. That's normal. Each week, we figure out whats getting in your way and build on what’s working.
- ✓1:1 sessions weekly or every other week
- ✓An extra 30-min session for when you need a little extra support
- ✓A bonus full session in months with a 5th week
- ✓Unlimited Get-It-Done sessions
- ✓Your rate stays locked while your plan is active
- ✓Cancel anytime with 2 weeks' notice
Single Session
$50–100 per session
60 minutes Pay as you go
Finished Find Your Footing? Keep your momentum with monthly coaching, and save more per session.
Community & Momentum
Group Coaching Sessions
These are small-group coaching sessions, held weekly with 3-5 people for 60-90 minutes, depending on group size. You get focused coaching on your goals, group discussion, and the reminder that you’re not the only one struggling.
Check in on how your week went, then get focused coaching on what you're working toward.
Swap notes as a group: share what's worked for you, ask for feedback, and support each other where they are. I help keep the conversation balanced, and suggest tools or strategies along the way.
Between sessions, you get shared post-session notes with light individual homework, plus a group chat for check-ins and cheering each other on.
After the last session, the notes will include a wins summary and a skills cheat sheet for the whole group.
Joining a cohort
Fill out the waitlist form to join an upcoming group. Once we have enough people, I’ll send out a welcome email with a survey about your goals and what you’re working through.
If any of that feels hard to tackle, come to a free Get-It-Done session and we’ll work through the forms together. You can also opt in to a heads-up text or call when the welcome email goes out, plus daily reminders to fill out the survey.
Monthly Cohorts
$100-140 per person, for 4 weeks
About $25-35 / session Pay what works for you
- ✓4 weekly sessions, 60-90 min
- ✓Small group of 3-5 people
- ✓Shared notes with your own homework
- ✓Group chat between sessions
- ✓Wins summary and skills cheat sheet
- ✓Option to continue as a group next month
A Light Touch
Personalized Texting Support
These are supportive texts you can set up as reminders, check-ins, or little celebrations when you hit small goals. On a short, free kickoff call, I explain how it works, then you tell me exactly what you want: who texts who, when, what about, and how you'd like the other person to respond.
I text you to ask what your next day looks like, remind you to go to the gym, or go to bed.
You text me when you actually take that lunch break, or what you're doing instead of an unhelpful habit.
Bonus: I can optionally text you photos of my dog for motivation!
We can message any way you like: texts, voice memos, photos, or just emojis. We can message anywhere you like: texts, WhatsApp, Discord, etc.
I do recommend replying to my texts, as I've noticed clients who respond tend to get the most out of it.
About sliding scale
I offer no-questions-asked sliding scale pricing for most of my services, intentionally making my work as accessible as I can.
The top of each range is the full price of my work. If you're able to pay toward the higher end, it truly makes a difference in helping me keep prices accessible for others.
Choose a price that doesn't cause guilt because it feels too low, or resentment because it feels too high. I set these price ranges for a reason - any amount within them is okay.
For example, with individual sessions ($50–100):
- If you can comfortably afford $100, please pay $100.
- If you can afford $100, but are truly only willing to pay $85, then $85 is the right choice.
- If $50 is your honest limit, then please pay $50.
Please pay what in good conscience works best for you.
I can handle what you bring.
People often ask if what they’re working on is too much for me. So far, the answer’s always been no. And if we find you need more than coaching, I’ll help you get the right support.
Book a free clarity callor text/call (415) 501-0128 • email pita@lifecoachingwithpita.com